Julia’s Weight Loss Success Story

Julia’s Weight Loss Success Story

Traditionally prevalent belief is that–“weight gain causes health problems”. And so the traditional approach calls for increased physical activity or restricting caloric intake by following calories in, calories out formula. However, for most people, sustainable weight loss is anything but a simple formula because the human body is complex, and each person is unique. As…

3 effective tips to AVOID weight gain this Holiday season!

3 effective tips to AVOID weight gain this Holiday season!

At this time of the year, you may deviate from your regular eating pattern and indulge on some delicacies. Here are my 3 tips to enjoy the holidays while not putting on those pesky pounds! 1. Plan your portion sizes ahead of time: As you walk through the door visualize the small slice of cake or number…

Can I reverse my prediabetes/diabetes with nutrition therapy?

Can I reverse my prediabetes/diabetes with nutrition therapy?

I am often asked this question about reversing prediabetes/diabetes so thought of making this into a blog post. What a better occasion than at this time of the year! Why is November Diabetes Awareness Month? In four decades, the prevalence of diabetes has increased four-fold from 108 million to 463 million worldwide according to the…

All in one breakfast- Delicious, Healthy & Easy!

All in one breakfast- Delicious, Healthy & Easy!

Peanut Butter Overnight Oats (6 Ingredients – 6 minutes prep time) A vegan, gluten-free oats recipe that provides healthy fat, protein, fiber, vitamins, minerals, and rich antioxidants! Keep reading if you think it’s too good to be true! Preparation time: 6 minutes Soak overnight (6-8 hours) Instructions: 1. To a mason jar or a tall jar with…

5 Nutritional Strategies for Boosting Immunity

5 Nutritional Strategies for Boosting Immunity

Thank you @Natural Awakenings Dallas Metroplex Magazine for this opportunity allowing me to share my 5 key nutritional strategies that can give the immune system an upgrade! Check them out and include them for even better health. Article link: https://www.nadallas.com/2021/08/31/366874/boosting-immunity-with-balanced-nutrition.A strong immune system is at the top of our minds these days. Now more than ever,…

How to fit Balanced Nutrition into our busy lives?

How to fit Balanced Nutrition into our busy lives?

Thank you to those who joined us in person or virtually as we embark on this wellness journey together! It was our pleasure talking about everything wellness! Balanced diet is on top of our minds these days! Here is the link to the recording from the workshop: https://us02web.zoom.us/rec/share/JyetElXezcKBJRc8z6boK7974gK82ynsnQV51X3f8TqIemHZVir6VMXn5PLu71fc.wUskHn6aRhsfuui7?startTime=1629557086000 Also, you can access my presentation and…

Intermittent Fasting: Fad or Best-kept Secret to Healthy Aging?
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Intermittent Fasting: Fad or Best-kept Secret to Healthy Aging?

Eating in a certain window of the day or week a.k.a intermittent fasting has been a consistent buzzword within the health and fitness world. There are claims for it to help with weight loss, overcome metabolic imbalances and improve health overall.One thing to keep in mind is like everything else there is no one size fits all…

“How to Get Off Sugar?”

“How to Get Off Sugar?”

Do we really need to get off all sources of sugar? If you understand what is a carbohydrate and how it is absorbed in our body and identify the naturally occurring- great sources of carbohydrates, we probably can incorporate those good sources and remove the processed sources of carbohydrates/sugar. That was the purpose of workshop….

Overcoming Hypertension with Nutrition & Lifestyle

Overcoming Hypertension with Nutrition & Lifestyle

Hypertension is a “silent, invisible killer” that rarely causes symptoms. One of the key risk factors for cardiovascular disease is hypertension. And so On this world hypertension day, our goal is to increase awareness and overcome hypertension with what we have under our control. Hypertension has become a global public health issue. Raised blood pressure…