To GUT health and beyond

To GUT health and beyond

We recently came back from an international trip (first family trip post pandemic) and unlike other times where I would be concerned about eating outside and worried about digestive health, I am happy to share that all of us did great. No gut concerns… And a big thanks goes to the power of PROBIOTICS that…

3 effective tips to AVOID weight gain this Holiday season!

3 effective tips to AVOID weight gain this Holiday season!

At this time of the year, you may deviate from your regular eating pattern and indulge on some delicacies. Here are my 3 tips to enjoy the holidays while not putting on those pesky pounds! 1. Plan your portion sizes ahead of time: As you walk through the door visualize the small slice of cake or number…

Fat is neither a friend nor foe! What matters is the type of fat…

Fat is neither a friend nor foe! What matters is the type of fat…

For the longest time, we have had a love-hate relationship with fats! We went from eating fats to banishing fats with a low-fat diet to adding lots of fat with keto and sometimes we hear the trend for no-fat/oil-free diet. But none of the shifts have made us healthier as a society.  As we know,…

Actionable solutions to get rid of pesky Pandemic Pounds! (Part 2 of 7) 

Actionable solutions to get rid of pesky Pandemic Pounds! (Part 2 of 7) 

Welcome to week 2 of our 7-week program! In this series, we are focusing on the 7 nutrition and lifestyle factors that are the usual (and hidden) culprits behind pandemic pounds. Today, in part 2 let’s uncover some facts, myths, studies, and talk about all things “Grains”. Food for thought! I ask my vegetarian clients…

Actionable solutions to get rid of pesky Pandemic Pounds! (Part 1 of 7)

Actionable solutions to get rid of pesky Pandemic Pounds! (Part 1 of 7)

Over the next 7 weeks, I will be sharing practical and actionable solutions to overcome stubborn pandemic pounds. In this series, we will focus on the 7 nutrition and lifestyle factors that are the usual (and hidden) culprits behind stubborn pandemic pounds. In part 1 of the 7-week series let me begin by talking about…

Artificial food colors & artificial food dyes – The culprit behind ↑ Food Sensitivities

Artificial food colors & artificial food dyes – The culprit behind ↑ Food Sensitivities

Have you seen a little girl suck on a lollipop and her tongue turning blue, or have you been to a birthday party where the cake is covered with a dark blue or purple icing? Or it is St. Patrick’s Day and you would have seen green color added to your drinks or your kids…