This is a short video I recorded to help you on your path to recovery post-covid ⬆ Thank you @texasrealfood for the mention in your blog post. These are the tools I have in my nutrition toolkit that can help you on your path to recovery post-covid: I will be talking about food and supplements…
What if I told you, sugar is not bad for you?!🤔 The reality is that our brains run on glucose and so we do need sugar. However, “too much sugar” is what is bad for you especially the refined sugar we consume every day that creeps into our diet where you might not expect it…
One thing you need to know if you wanting to lose weight!We are eating all the time. Societal norms have changed and we are surrounded by food in offices, homes, schools, everywhere.We have been brainwashed to believe that constant eating/snacking is good for us. Several myths have perpetuated that snacking is good. Eating six small…
I will be working hard 👷♀️this last quarter in my Master’s program for the next two months and will miss posting and connecting! Wish me luck!🍀 Meanwhile, remember to eat your vegetables. You can never get an overdose from them and for most of us, it is always a work in progress! This click ⬆️shows…
I am often asked, “What kind of diet do you follow?” 👣 I understand we have had a choice explosion over the past 20 years in everything including diets. Americans 🇺🇸now have more choices than any other culture in human history and there will always be a trendy diet! But I believe in the science…
In a quest to find a summer treat that tastes great 😋and is dairy-free I came up with this recipe. Over the last couple of years, I gradually transitioned from vegetarianism to veganism. Not saying you have to but in case you decide to, now is a great time. There is plenty of plant-based 🌱milk…
Features of this recipe that I love 🥬Fresh 🥬Delicious 🥬Low-carb 🥬Grain-free 🥬Readyin30minsI first enjoyed this delicious dish at PFChangs. Little did I know it was so easy to make and enjoy at home as well. 😋Perfect summer meal. Since there is no grain or starchy vegetable in this recipe it is naturally low in carbohydrates….
For many many years, I thought 💭of myself as being a Vegetarian, eating some vegetables, and a lot of grains. Truly speaking I was a “Grainatarian.” Born in India, my cultural and religious beliefs taught me to be a vegetarian🟢 Nothing that I did specifically. One day during a casual discussion before a meeting, a…
The answer is FIBER!!.We all know fiber is important for our well being. But did you know that fiber is the fuel for good bacteria in your gut?🤔 Fiber is the non-digestible portion in plant-based foods that acts as fuel stimulating the growth of good bacteria in the gut.🥦.Only 5% of the US population meets…
I have a bountiful fig tree where I harvest about 100 figs daily in season (right now). I enjoy this fruit fresh and then pass it on to friends and family who enjoy this fruit just as much as we do😍 The fig tree is one of the world’s oldest trees, of which history can…
