Right click to save this recipe card as an image. My kids confirmed with me. “Are you sure it is healthy? It is too yummy!” This cake will surely break the myth: “Healthy food is not yummy!”
Are you the one cutting back on all sources of fat from your diet? Do you have your toast without butter or replace it with margarine? Do you pick up items from the grocery aisle that says Fat-free? Lets go back to basics: Do you remember your school biology lessons? Vitamins can be classified into…
In our modern 21st century we have a label for everything – including seasons. Fall Season has a new terminology: “Allergy Season” Come fall or spring and we hear all around: “Allergy season is here!” The day is not far when our kids will learn in preschools A for “Allergy”. It is in our hands…
Your investment to buy a professional blender like Vitamix might pinch your wallet but would be the best investment you can make for your health! A good blender will take a big leap towards your healthy lifestyle. It will truly be a lifestyle change and also change the way you cook – in a good…
If you would have asked me this question few years ago I would jumped to answer Citrus fruits! It definitely has lots of Vitamin C but do not top the list! Not so glamorous Bell Peppers tops the list! I did not believe it first time I heard it! Next time you get some sniffles and think…
September is the celebrated as the National Rice month. There are thousands of varieties of Rice and is enjoyed as a part of the staple diet by millions of people across the world. I wanted to share what I learned about White rice vs. brown rice and above all pros and cons of both of…
Why cooking and eating fresh food is important and healthy? Aging of foods tend to increase the levels of histamine in foods. This can add to levels of inflammation in the body when these foods are consumed. Hence, choose fresh foods for greater health. I did it because my Mom and my Religion (Jainism) told…
Natural, raw, unsalted almonds are a tasty and nutritious snack with plenty of health benefits. Loaded with minerals, they are among the healthiest of tree nuts. Almonds – the heartbeat of all nuts are a rich source of calcium, magnesium, vitamin E, protein, fiber and antioxidants. Just a handful of almonds a day helps promote…
I would like to share my nutritionally superior smoothie recipe we consume each morning as a breakfast. We are tea drinkers so need to have a dose of caffeine too (working on changing that habit). But next comes the green smoothie which has become a part of our morning rituals, which I love. And guess what,…
Do you drink out of plastic bottles frequently? Do you store food with plastic wrap? Do you use a plastic cutting board in your kitchen? Do you freeze your leftovers in plastic? If the answer is yes, continue reading. Common term for plastic you might have come across: BPA stands for bisphenol A …
