The initial consultation is included in the 3-month, 6-month and 9-month Personalized Programs
This initial consultation is split into two (2) appointments of 45-minute each one week apart
During the first appointment we will review your intake forms and questionnaires, labs and other medical records, providing me with a clear picture of your goals and health history so a personalized plan can be created. This is the appointment where you lead and I listen.
During the second appointment we will review your personalized wellness plan. This time I will provide more in-depth details about your plan and provide you with the tools to succeed. This is the appointment where I lead and you join in.
Your personalized plan will include
A personalized nutrition and wellness plan tailored to your preferences and specific health needs
Supplement recommendations to boost wellbeing and reverse disease
Exercise, stress management and sleep recommendations
Other lifestyle recommendations as needed
Laboratory testing recommendations, if needed
3 month Program
This plan is ideal for those who need moderate support and guidance as they embark on their new lifestyle and includes
Two (2) 45-minute initial Consultations
Two (2) 30-minute health strategy follow-ups
One (1) 45-minute progress plan at the end of 3 months