What I offer

Initial Consultation

This is the starting point for most new clients!

The initial consultation is included in the 3-month and 6-month Reset Programs

2 Appointments

This initial consultation is split into two (2) appointments of 45-minute each one week apart

During the first appointment we will review your intake forms and questionnaires, labs and other medical records, providing me with a clear picture of your goals and health history so a personalized plan can be created. This is the appointment where you lead and I listen.

During the second appointment we will review your personalized wellness plan.  This time I will provide more in-depth details about your plan and provide you with the tools to succeed. This is the appointment where I lead and you join in.

Your personalized plan will include

Reset Programs

3 month Reset Program

This plan is ideal for those who need moderate support and guidance as they embark on their new lifestyle and includes
One thing you need to know if you wanting to lose weight!

6 month Reset Program

Chronic diseases take years to develop and so restoring health is a process. This plan is ideal for those who want to develop life-long habits, and achieve sustainable wellness and includes

30 min Follow up Consultation

This is ideal for those who prefer to have less regular
follow-up consultations or may require more time to review any updates. 

One (1) 30-minute follow up consultation time