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Recipe Blogs

All in one breakfast- Delicious, Healthy & Easy!

November 21, 2021

“The rainbow diet” is what I follow…

August 30, 2020

The Ultimate Dairy-Free Ice Cream: A Clean summer treat!🍨

August 21, 2020

An easy, delicious summer meal🥬Vegan lettuce wrap🥬

August 12, 2020

Super easy, yum breakfast or dessert pudding with Chia seeds!

June 26, 2020

My vegan NUTShake recipe

June 1, 2020

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Nutrition Blogs

Weight Loss Success Story

Julia’s Weight Loss Success Story

January 12, 2022

Tips to avoid weight gain

3 effective tips to AVOID weight gain this Holiday season!

December 15, 2021

Can I reverse my prediabetes/diabetes with nutrition therapy?

November 29, 2021

is sunflower oil healthy?

Is Sunflower oil really heart-healthy?

September 28, 2021

Boosting immunity with Balanced Nutrition

5 Nutritional Strategies for Boosting Immunity

September 1, 2021

Intermittent Fasting - Fad or secret to Healthy Aging

Intermittent Fasting: Fad or Best-kept Secret to Healthy Aging?

August 3, 2021

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Niti Shah, PT, MS, CNS, LDN

Board-certified Clinical Nutritionist & Functional Medicine Practitioner in Irving Texas
Other Service Areas: Coppell, Carrollton, Grapevine, Flower Mound, Lewisville, Frisco, Plano, Garland, Rowlett

Virtual appointments available on zoom &
In-person appointments at:
Texas Star Rehab & Performance
3365 Regent Blvd., Ste 130,
Irving, TX 75063
P: 972-514-7956
F: 972-366-7946

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This web site offers health, wellness, fitness, and nutritional information and is provided for informational purposes only. This information is not intended as a substitute for the advice provided by your physician or other healthcare professional. You should not rely on this information as a substitute, nor does it replace professional medical advice, diagnosis, or treatment. If you have or suspect that you have a medical problem, contact your health care provider promptly. Do not disregard professional medical advice or delay in seeking professional advice because of something you have read on this website. The use of any information provided on this website is solely at your own risk. Information and statements regarding all dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent any disease.

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