I would like to share my nutritionally superior smoothie recipe we consume each morning as a  breakfast. We are tea drinkers so need to have a dose of caffeine too (working on changing that habit). But next comes the green smoothie which has become a part of our morning rituals, which I love. And guess what, it is extremely easy to make and will bring super health for you after you do a 30 minute prep once every 2-3 weeks.

The reason why we need to have our green dose is because we live in time where the daily stresses and burdens of toxicity are increasing multifold leading to chronic inflammation, allergies and eventually diseases.

Rather  than take a pill approach to treat the symptoms, lets consume some healing foods to boost our immunity and restore wellness. You might need to fine tune the recipe as per the foods that suit you and your family.

A green smoothie a day will repair and regenerate your body cells in a way you never imagined. It has been a part of our mornings for a year now and I can see the benefits and make it a point to not miss it. Every minute is precious in the morning hustle so here is my quick smoothie recipe. Untitled


I got organic frozen berries mix, organic pineapple chunks and organic apples.          Mix them together and freeze it for added convenience.

seedsI also add 1 tbsp of chia seeds, hemp seeds and flax seeds to the smoothie for a omega-3 boost.



Recipe: Mix 2 cups greens + 1 cup frozen fruits + 1 tbsp whole seeds mix + 2 cups water + 1 carrot or 1 stick celery +   salt to taste and blend it together for 1 minute.






It will provide you with a healthy dose of vitamins, minerals, proteins, antioxidants, omega 3’s and 6’s, essential amino acids and dietary fiber.

Cheers to a life of health and vitality.

Keep reading  and write back your thoughts.

P.S. If you are new to smoothie world, I would recommend you start with 1 greens and 1 fruit and work your way up!                                                                                                                       Also do not go overboard with Kale/Collard greens. Yes they belong to Healthy Cruciferous family and has tons of health benefits but consume them in limit in smoothies cause it is raw.

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Niti Shah

Niti Shah

Niti is a health detective who will treat you and not just your symptoms. Her approach is mirrored in the practice name- Back2Basics- treat the root cause and symptoms will disappear. Her mission is to create health and reverse disease by using both undo and redo buttons of functional medicine. Since we are drowning in information, her goal is to not overload you but rather synthesize and give you practical strategies to attain exceptional outcomes. She will meet you where you are in your health and wellness spectrum and guide you further.

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