My delicious heart-healthy❤️, anti-inflammatory, vegan NUTShake recipe is a complete breakfast in a glass.

We all know the benefits of highly nutritious nuts that are also loaded with phytonutrients. Even though nuts have a high caloric value, they are high in fiber too which helps them to be low glycemic index (GI) foods which makes them diabetic- friendly as well! Among all Walnuts have the highest antioxidant concentration among the nuts family.

To make 2 glasses of the Vegan NUTShake I used raw and unsalted mixed nuts: 10 walnuts, 10 almonds, 10 cashews, 20 pistachios, 4 brazil nuts, 6 dates, 2 figs, 1 tsp chia seeds, 1 tsp hemp seeds, few cubes of ice, a pinch of salt (optional) and 1 cup of flax milk or any plant-based milk. Put everything in your blender and blend it on high for 1 minute and your hearty breakfast is ready. Before proceeding to a medley of nuts in your NUTShake make sure you have tried them individually and don’t have any intolerance. Figs and dates eliminate the need for any added sugar.

Plant-based milk is not a common find in India so for my parents I modified the NUTShake recipe by soaking the nuts the prior night and blending it in the morning with water and ice. Tastes just as delicious!😋

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Niti Shah

Niti Shah

Niti is a health detective who will treat you and not just your symptoms. Her approach is mirrored in the practice name- Back2Basics- treat the root cause and symptoms will disappear. Her mission is to create health and reverse disease by using both undo and redo buttons of functional medicine. Since we are drowning in information, her goal is to not overload you but rather synthesize and give you practical strategies to attain exceptional outcomes. She will meet you where you are in your health and wellness spectrum and guide you further.

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