Have you heard of anti-bacterial ‘Triclosan’? Watch out, it is all around you!

Have you heard of anti-bacterial ‘Triclosan’? Watch out, it is all around you!

I heard a little about ‘Triclosan’ earlier. From my little knowledge about it – I assumed as long as I avoid getting products with “Antibacterial claims ” it will not get to me. One fine day I read the label on my toothpaste to see the amount of fluoride it has and found ‘Triclosan’ there….

Will you believe me if I told you that the reason you are getting a heart burn/acidity is because your stomach is not making enough acid?

Will you believe me if I told you that the reason you are getting a heart burn/acidity is because your stomach is not making enough acid?

What Is Heartburn/acid reflux? Despite its name, heartburn has nothing to do with the heart. It creates a burning discomfort in the chest hence the name. It is caused by irritation of the esophagus by stomach acid. Heartburn is a weekly occurrence for up to 20% of Americans. Do you remember the biology lessons from High school? Gastric acid…

Do you think you are using the right cutting board in your kitchen?

Do you think you are using the right cutting board in your kitchen?

My recommendation is a GLASS cutting board if you are not already chopping on it! 1. Plastic cutting board:  is the easiest to find and dishwasher safe but did you know that when you cut your veggies on it, it will leach that plastic in your food making it a health hazard. Also the scarring…

Did you check what goes inside the cup of chocolate milk your child just had?!!

Did you check what goes inside the cup of chocolate milk your child just had?!!

For example a typical chocolate syrup that goes into making a glass of chocolate milk contains HIGH FRUCTOSE CORN SYRUP; WATER; COCOA; SUGAR; POTASSIUM SORBATE (PRESERVATIVE); SALT; MONO AND DIGLYCERIDES ; XANTHUM GUM; POLY SORBATE ; VANILLA ; ARTIFICIAL FLAVOR Pick up a box of unsweetened cocoa powder and read the label:It should say: 100%…

Natural, practical approach to boost your child’s immune system!

Natural, practical approach to boost your child’s immune system!

How can you boost your kids immunity?  It is every mother’s wish that her kids have fewer sick days away from school! My 2 cents on a child’s immune system, for your wish to come true!! During childhood, immune system is still developing and there is a great opportunity to set the stage for improved…