What is GMO? GMO = Genetically Modified Organism = Genetically Engineered 

Organisms whose genetic makeup (DNA) has been altered in a way that does not occur naturally.

Why was GMO created in the first place?

Crops were modified to survive herbicide treatment, produce their own pesticides and resist certain diseases to increase yield at a low cost. (Irony is we created GMO by our bulk shopping habit at lowest cost possible)

How is GMO in our food? Why do so many packaged foods have GMOs?

  • Corn = corn syrup, corn starch5gmocrops
  • Soy = Vegetarian protein
  • Canola = canola oil
  • Sugar beets = processed sugar
  • Cotton = cottonseed oil, clothes, sheets


These five most prevalent GMO crops end up as ingredients in all kinds of packaged foods as corn syrup, oil, sugar, flavoring agents, thickeners, etc.

More than 85 percent of the corn and soy grown in the United States comes from seeds whose DNA has been reengineered (to increase yields)  and those two crops play starring roles in countless processed foods, from soda to salad dressing to bread. Hence, over 70% of packaged food products in North America contain GMOs.

That means any of the following food items can contain GMO: Ketchup, chewing gum, cooking oil, soda, baking extracts, pickles, brown sugar, salad dressing, fruit juices, yogurt, can soups, pasta sauce, bread, mayonnaise, sugar, infant formula, cereal,  margarine, crackers, cookies, chocolate, candy, fried food, chips, veggie burgers, vegetarian protein, ice cream, frozen yogurt, soy sauce, soy cheese, tomato sauce, protein powder, baking powder, alcohol, vanilla, powdered sugar, peanut butter, enriched flour and pasta.

Produce you should consider getting organic?

These five are considered to be high-risk for GMO’s unless they are grown organically:

  • Corn  teaser_howtoeat
  • Hawaiian papaya
  • Zucchini
  • Yellow summer squash
  • Edamame (soy)


What impact do GM foods have on our health?

The answer is, no one really knows. Most modern day illnesses can be linked to the sheer GM foods.

GM foods have been on the market only since 1994, and research on their long-term effects on humans is scarce. To date most of the studies have been done on animals.  Worryingly though, some of those studies link GM foods to altered metabolism, inflammation, kidney and liver malfunction and reduced fertility in animal studies.

What can we do to shield our families?

It is not always possible to buy everything organic. To best shield your family from GMO, make sure you buy only organic corn, hawaiian papaya, zucchini, yellow summer squash and edamame when possible. Avoid non-organic processed foods and canola oil. Choosing organic produce is the best way to avoid GMO foods since GMO produce cannot be labelled organic.

PS:  Non-GMO brands I like are Organic valley, Applegate and Annie’s.                                   For high heat Indian cooking, Peanut oil and Safflower oil are a good choice. Canola oil is a no no!

– Free eBook –

Why the scale won’t budge despite fad diets, dangerous pills, and/or crazy workouts?

We guarantee 100% privacy. Your information will not be shared.
Niti Shah

Niti Shah

Niti is a health detective who will treat you and not just your symptoms. Her approach is mirrored in the practice name- Back2Basics- treat the root cause and symptoms will disappear. Her mission is to create health and reverse disease by using both undo and redo buttons of functional medicine. Since we are drowning in information, her goal is to not overload you but rather synthesize and give you practical strategies to attain exceptional outcomes. She will meet you where you are in your health and wellness spectrum and guide you further.

Signup to get my bi-weekly nutritious newsletter delivered to your inbox. You won't regret it, I promise!

Signup here to get my Nutritious Newsletter and fill your email plate with facts, recipes, and myth busters

* indicates required