Will you believe me if I told you that the reason you are getting a heart burn/acidity is because your stomach is not making enough acid?

What Is Heartburn/acid reflux?

Despite its name, heartburn has nothing to do with the heart. It creates a burning discomfort in the chest hence the name. It is caused by irritation of the esophagus by stomach acid. Heartburn is a weekly occurrence for up to 20% of Americans.

Do you remember the biology lessons from High school?

Gastric acid is a digestive fluid, formed in the stomach. It is composed of hydrochloric acid (HCl),  potassium chloride (KCl) and sodium chloride (NaCl). The acid plays a key role in digestion by activating  the digestive enzymes. Being acidic is the natural state of the stomach. The stomach is lined by the epithelial cells which protects the stomach from the overall acidic environment.

What causes Heartburn?

The reason behind acid reflux/heartburn is that when the stomach does not make enough acid, it churns vigorously to make the best use of the limited acid it has. This in turn causes pressure and back flows the existing acid. The combination of the back flows into the esophagus and the stomach’s cramping action is what causes pain and discomfort.

The physiology of heartburn during pregnancy is slightly different. The cause is hormonal as well physical changes. The hormone that relaxes muscles during pregnancy, also relaxes the stomach valve letting acid into the esophagus, hence the heartburn. Also the growing baby crowds the stomach, forcing acid into the esophagus.

 Does your stomach have enough acid?

Unfortunately, in today’s world of high stress, processed foods, antibiotic over-use, prescription and various drugs side effects our stomach’s ability to make acid is reduced. Also with age there is a reduction of HCl produced by stomach. Many digestive problems are caused by too little stomach acid. It may seem like there is too much acid because of heartburn or sour after taste but the cause of problem is low stomach acid.

What happens when you take an antacid?

When you take an antacid it gives you instant relief by neutralizing the acid in your esophagus but does the very opposite for your digestion. It neutralizes the low acid that you have and will worsen the problem. The same symptoms will appear at next meal and you will again have to take an antacid for symptomatic relief and not curing the cause of the problem. To recreate acids which have been neutralized, the body must carry out a set of complex chemical reactions that stresses the body and cause it to develop an acidic pH. This process is quite unhealthy.

Some of the common symptoms caused by low stomach acid are :

Bloating, belching, and flatulence immediately after meals, heartburn (often thought to be caused by too much stomach acid), indigestion, acne, hair loss in women, weak fingernails, chronic fatigue, dry skin etc

 A Natural Remedy:

If you already know that you have an ulcer, stop here.

The next time that you have indigestion/stomach pain try an experiment that gives your stomach the acid that it needs.

  1. Take a tablespoon of lemon juice mixed with a glass of water (no sugary lemonade).

IfBraggs-Apple-Cider-Vinegar this makes the pain go away, the cause of ailment is low acid.

Or  2. Take a tablespoon of apple cider vinegar and chase it with a glass of water. I recommend only purchasing organic, raw apple cider vinegar in glass containers All stomach churning and pain should subside within minutes, unless the problem is ulcers. The results are amazing.

A Natural remedy during pregnancy:

Although  heartburn during pregnancy is mostly harmless it can get uncomfortable. Try eating small meals and sipping ginger tea in between meals for relief. Ginger in herbal tea or candy ginger can really help.

Please avoid at all times : Pasteurized Dairy products, Refined salt, Sugar in all forms, Ice water with meals and Antacids at all times.

Natural wonder that works:  Lemon water after meals, Smaller meal portions, Yogurt,  Papaya/ Pau Pau / Apples, Carrots/ Beet root/ Cabbage, Ginger tea and Celtic sea salt.


Niti Shah

Niti Shah

Niti is a health detective who will treat you and not just your symptoms. Her approach is mirrored in the practice name- Back2Basics- treat the root cause and symptoms will disappear. Her mission is to create health and reverse disease by using both undo and redo buttons of functional medicine. Since we are drowning in information, her goal is to not overload you but rather synthesize and give you practical strategies to attain exceptional outcomes. She will meet you where you are in your health and wellness spectrum and guide you further.

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