Eat more vegetables🥒🥕🍅

I will be working hard 👷‍♀️this last quarter in my Master’s program for the next two months and will miss posting and connecting! Wish me luck!🍀 Meanwhile, remember to eat your vegetables. You can never get an overdose from them and for most of us, it is always a work in progress!

This click ⬆️shows 10 days of produce consumption for my family of four. We got here after years of trying to add more produce instead of grains or other food groups. Saturday or Sunday afternoon is my meal prepping day when I wash, cut, and prep for the week ahead. A glimpse of my method to the madness!

Remember to eat your vegetables and I will see you around in a little bit💗

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Niti Shah

Niti is a health detective who will treat you and not just your symptoms. Her approach is mirrored in the practice name- Back2Basics- treat the root cause and symptoms will disappear. Her mission is to create health and reverse disease by using both undo and redo buttons of functional medicine. Since we are drowning in information, her goal is to not overload you but rather synthesize and give you practical strategies to attain exceptional outcomes. She will meet you where you are in your health and wellness spectrum and guide you further.