Do you have a planned space for this nutritional powerhouse in your kitchen? I call it “my seeds rack!”

Yes, they are the non-glamorous superfoods (kale takes all the attention) that are loaded with fiber, minerals, and phytonutrients and protein and a vegetarian source of omega-3! A dash on your salad 🥗, curry 🍜, or rice 🍚 is a matter of forming a habit. When I had it in my pantry I used to forget but now that I have it on a rack it is a no brainer! Give it a try…

Here are some unique beneficial properties of some seeds that I love:
Poppy: works wonders in relieving anxiety and stress 😅
Flaxseed: anti-hypertensive characteristics 👏🏼
Hemp: high in protein 💪🏼 and easy to sprinkle on almost everything be it curry or salad
Chia: excellent vegetarian source of omega-3 💜
Sesame: anti-inflammatory property and tasty 😋

Niti Shah

Niti Shah

Niti is a health detective who will treat you and not just your symptoms. Her approach is mirrored in the practice name- Back2Basics- treat the root cause and symptoms will disappear. Her mission is to create health and reverse disease by using both undo and redo buttons of functional medicine. Since we are drowning in information, her goal is to not overload you but rather synthesize and give you practical strategies to attain exceptional outcomes. She will meet you where you are in your health and wellness spectrum and guide you further.

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