Traditionally prevalent belief is that–“weight gain causes health problems”. And so the traditional weight loss approach calls for increased physical activity or restricting caloric intake by following calories in, calories out formula. However, for most people, sustainable weight loss is anything but a simple formula because the human body is complex, and each person is…
I am often asked this question about reversing prediabetes/diabetes so thought of making this into a blog post. What a better occasion than at this time of the year! Why is November Diabetes Awareness Month? In four decades, the prevalence of diabetes has increased four-fold from 108 million to 463 million worldwide according to the…
Peanut Butter Overnight Oats (6 Ingredients – 6 minutes prep time) A vegan, gluten-free oats recipe that provides healthy fat, protein, fiber, vitamins, minerals, and rich antioxidants! Keep reading if you think it’s too good to be true! Preparation time: 6 minutes Soak overnight (6-8 hours) Instructions: 1. To a mason jar or a tall jar with…
Sunflower oil rose to fame as being heart-healthy oil and is being used in many kitchens, restaurants and you will find it listed in abundant packaged products like chips and cookies. But is it really heart-healthy? Why did the use of sunflower oil and other cooking oils increase? For decades we have feared saturated fats…
Thank you @Natural Awakenings Dallas Metroplex Magazine for this opportunity allowing me to share my 5 key nutritional strategies that can give the immune system an upgrade! Check them out and include them for even better health. Article link: https://www.nadallas.com/2021/08/31/366874/boosting-immunity-with-balanced-nutrition.A strong immune system is at the top of our minds these days. Now more than ever,…
Thank you to those who joined us in person or virtually as we embark on this wellness journey together! It was our pleasure talking about everything wellness! Balanced diet is on top of our minds these days! Here is the link to the recording from the workshop: https://us02web.zoom.us/rec/share/JyetElXezcKBJRc8z6boK7974gK82ynsnQV51X3f8TqIemHZVir6VMXn5PLu71fc.wUskHn6aRhsfuui7?startTime=1629557086000 Also, you can access my presentation and…
Eating in a certain window of the day or week a.k.a intermittent fasting has been a consistent buzzword within the health and fitness world. There are claims for it to help with weight loss, overcome metabolic imbalances and improve health overall.One thing to keep in mind is like everything else there is no one size fits all…
Do we really need to get off all sources of sugar? If you understand what is a carbohydrate and how it is absorbed in our body and identify the naturally occurring- great sources of carbohydrates, we probably can incorporate those good sources and remove the processed sources of carbohydrates/sugar. That was the purpose of workshop….
Hypertension is a “silent, invisible killer” that rarely causes symptoms. One of the key risk factors for cardiovascular disease is hypertension. And so On this world hypertension day, our goal is to increase awareness and overcome hypertension with what we have under our control. Hypertension has become a global public health issue. Raised blood pressure…
There are going to be nutrient gaps even in a Nutritionist’s diet! Check out what I do to fill those gaps!
