Do we really need to get off all sources of sugar? If you understand what is a carbohydrate and how it is absorbed in our body and identify the naturally occurring- great sources of carbohydrates, we probably can incorporate those good sources and remove the processed sources of carbohydrates/sugar. That was the purpose of workshop. But would also say, in the quest to eat right and don’t forget to enjoy your food! Otherwise, the purpose is lost?

Attached below are the presentation slides from the workshop. Looking forward to sharing more.

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