Do we really need to get off all sources of sugar? If you understand what is a carbohydrate and how it is absorbed in our body and identify the naturally occurring- great sources of carbohydrates, we probably can incorporate those good sources and remove the processed sources of carbohydrates/sugar. That was the purpose of workshop. But would also say, in the quest to eat right and don’t forget to enjoy your food! Otherwise, the purpose is lost😊
Attached below are the presentation slides from the workshop. Looking forward to sharing more.