What feeds the good bacteria in your gut?

The answer is FIBER!!
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We all know fiber is important for our well being. But did you know that fiber is the fuel for good bacteria in your gut?🤔 Fiber is the non-digestible portion in plant-based foods that acts as fuel stimulating the growth of good bacteria in the gut.🥦
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Only 5% of the US population meets the daily requirement of fiber. Dietary fiber is considered a “nutrient of public health concern” according to the 2015 Dietary Guidelines Advisory Committee Report.😲
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Since plant-derived foods are the only sources of fiber you can meet your daily requirements by consuming fruits🍓, vegetables🥒, whole grains🌾, legumes🥗, nuts, and/or seeds. Plenty of choices!!
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This fiber-rich click should get you some more ideas and also let me know what your favorite source of fiber is?

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Niti Shah

Niti is a health detective who will treat you and not just your symptoms. Her approach is mirrored in the practice name- Back2Basics- treat the root cause and symptoms will disappear. Her mission is to create health and reverse disease by using both undo and redo buttons of functional medicine. Since we are drowning in information, her goal is to not overload you but rather synthesize and give you practical strategies to attain exceptional outcomes. She will meet you where you are in your health and wellness spectrum and guide you further.