What feeds the good bacteria in your gut?

The answer is FIBER!!
.
We all know fiber is important for our well being. But did you know that fiber is the fuel for good bacteria in your gut?🤔 Fiber is the non-digestible portion in plant-based foods that acts as fuel stimulating the growth of good bacteria in the gut.🥦
.
Only 5% of the US population meets the daily requirement of fiber. Dietary fiber is considered a “nutrient of public health concern” according to the 2015 Dietary Guidelines Advisory Committee Report.😲
.
Since plant-derived foods are the only sources of fiber you can meet your daily requirements by consuming fruits🍓, vegetables🥒, whole grains🌾, legumes🥗, nuts, and/or seeds. Plenty of choices!!
.
This fiber-rich click should get you some more ideas and also let me know what your favorite source of fiber is?

Similar Posts

Leave a Reply

Your email address will not be published.