Until recently I was under the assumption that I was getting the best milk for my family by getting organic milk from the grocery store. One fine day we visited a local dairy to see how dairy products are made and how it gets from the farm to our fridge. If you moved from another…
Soaking your oats overnight before you consume them the next morning is advises due to multiple scientific reasons that are known to boost the effects of eating this grain on a daily basis and leading a healthier life. Benefits of soaking oats over night Peanut Butter Overnight Oats Recipe (6 Ingredients – 6 minutes prep…
We recently came back from an international trip (first family trip post pandemic) and unlike other times where I would be concerned about eating outside and worried about digestive health, I am happy to share that all of us did great. No gut concerns… And a big thanks goes to the power of PROBIOTICS that…
On a scale of 1 to 10, with 10 being the best health you can have, where would you say you are today? If you said anything below a 5 tune in to hear Freda’s story and how she transformed her life and went from a 1 to an 8 in just 10 weeks:) When I first…
Serving up powerful, health-forming information for you this weekend as we head into the holiday season. Carve out some time to separate facts from fiction! “A lie can travel halfway around the world while the truth is putting on its shoes.” ― Mark Twain There is always going to be a trend, some fad, and…
At this time of the year, you may deviate from your regular eating pattern and indulge on some delicacies. Here are my 3 tips to enjoy the holidays while not putting on those pesky pounds! 1. Plan your portion sizes ahead of time: As you walk through the door visualize the small slice of cake or number…
For the longest time, we have had a love-hate relationship with fats! We went from eating fats to banishing fats with a low-fat diet to adding lots of fat with keto and sometimes we hear the trend for no-fat/oil-free diet. But none of the shifts have made us healthier as a society. As we know,…
Fall is in the air and time for a warm cup of Pumpkin Spiced Latte. And so let me share a recipe with you that will gift you energy, immunity, and focus this fall. PUMPKIN SPICED ENERGY ELIXIR – A BLEND OF SOOTHING FLAVORS, WARMING SPICES, AND CALMING MEDICINAL MUSHROOMS. INGREDIENTS 1 Tbsp Organic Pumpkin…
Welcome to week 2 of our 7-week program! In this series, we are focusing on the 7 nutrition and lifestyle factors that are the usual (and hidden) culprits behind pandemic pounds. Today, in part 2 let’s uncover some facts, myths, studies, and talk about all things “Grains”. Food for thought! I ask my vegetarian clients…
Over the next 7 weeks, I will be sharing practical and actionable solutions to overcome stubborn pandemic pounds. In this series, we will focus on the 7 nutrition and lifestyle factors that are the usual (and hidden) culprits behind stubborn pandemic pounds. In part 1 of the 7-week series let me begin by talking about…
