The answer is FIBER!!
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We all know fiber is important for our well being. But did you know that fiber is the fuel for good bacteria in your gut?🤔 Fiber is the non-digestible portion in plant-based foods that acts as fuel stimulating the growth of good bacteria in the gut.🥦
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Only 5% of the US population meets the daily requirement of fiber. Dietary fiber is considered a “nutrient of public health concern” according to the 2015 Dietary Guidelines Advisory Committee Report.😲
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Since plant-derived foods are the only sources of fiber you can meet your daily requirements by consuming fruits🍓, vegetables🥒, whole grains🌾, legumes🥗, nuts, and/or seeds. Plenty of choices!!
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This fiber-rich click should get you some more ideas and also let me know what your favorite source of fiber is?