Yes, I am talking about “The sunshine vitamin”. ? ☀️ “Vitamin D can modulate the immune response!” It is all over the news!!? And in this Covid-19 era when a strong immune response is everyone’s top priority are you making use of this free immune support that rises and sets every day?
A mere 20 minutes of sun exposure daily can boost the immune response. Make sure your arms and legs are exposed for the best results. Mood enhancement is a side effect. That’s amazing, isn’t it?
Lentils/beans make a complete protein when paired with grains so make sure you enjoy it with rice or tortilla instead of just beans. In a quest to reduce carb intake, I see people tend to consume it by itself making it less nutritious. Lentils/beans contain amino acid isoleucine and lysine while grains contain methionine and…
Natural, raw, unsalted almonds are a tasty and nutritious snack with plenty of health benefits. Loaded with minerals, they are among the healthiest of tree nuts. Almonds – the heartbeat of all nuts are a rich source of calcium, magnesium, vitamin E, protein, fiber and antioxidants. Just a handful of almonds a day helps promote…
Sunflower oil rose to fame as being heart-healthy oil and is being used in many kitchens, restaurants and you will find it listed in abundant packaged products like chips and cookies. But is it really heart-healthy? Why did the use of sunflower oil and other cooking oils increase? For decades we have feared saturated fats…
Why should you never buy/eat non-organic potatoes?
In our modern 21st century we have a label for everything – including seasons. Fall Season has a new terminology: “Allergy Season” Come fall or spring and we hear all around: “Allergy season is here!” The day is not far when our kids will learn in preschools A for “Allergy”. It is in our hands…
How can you boost your kids immunity? It is every mother’s wish that her kids have fewer sick days away from school! My 2 cents on a child’s immune system, for your wish to come true!! During childhood, immune system is still developing and there is a great opportunity to set the stage for improved…
