Chia seeds are among the most nutritious foods on the planet. Not only is it a great source of fiber but is loaded with protein, micronutrients, and omega-3 fatty acids (making chia seeds one of the few vegetarian sources of omega-3)?? . Chia seeds are an easy, nutritious addition to any recipe, be it a smoothie, salad, or yogurt, as it does not have a strong taste. It can be used as a thickener and binder in any recipe, making it a popular choice in the vegan world in place of eggs.

I learned this simple, easy, and nutritious recipe which is our new family favorite from my friend/classmate, Nomi. Thank you so much!! It can be a healthy and yummy breakfast or a snack or a dessert! However or whenever you like…. It also goes well with any fruit fresh or frozen, or granola or oats. Let me know of any other combinations you can think of?! Do try and lmk if it becomes a new family fav?❤️ of yours too!

Here is the original recipe that I modified:

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