Do you have a planned space for this nutritional powerhouse in your kitchen? I call it “my seeds rack!”

Yes, they are the non-glamorous superfoods (kale takes all the attention) thatย are loaded with fiber, minerals, and phytonutrients and protein and a vegetarian source of omega-3! A dash on your salad ๐Ÿฅ—, curry ๐Ÿœ, or rice ๐Ÿš is a matter of forming a habit. When I had it in my pantry I used to forget but now that I have it on a rack it is a no brainer! Give it a try…

Here are some unique beneficial properties of some seeds that I love:
Poppy: works wonders in relieving anxiety and stress ๐Ÿ˜…
Flaxseed: anti-hypertensive characteristics ๐Ÿ‘๐Ÿผ
Hemp: high in protein ๐Ÿ’ช๐Ÿผ and easy to sprinkle on almost everything be it curry or salad
Chia: excellent vegetarian source of omega-3 ๐Ÿ’œ
Sesame: anti-inflammatory property and tasty ๐Ÿ˜‹

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