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Recipe Blogs

Nutrition Blogs

Eat more vegetables🥒🥕🍅

October 7, 2020

Fat is neither a friend nor foe! What matters is the type of fat…

September 7, 2020

Think…Vegetarian or Grainatarian?

July 31, 2020

What feeds the good bacteria in your gut?

July 20, 2020

Are you enjoying fresh figs available at this time?

July 12, 2020

A simple hack to include superfood Quinoa in your daily diet😊

July 6, 2020

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Niti Shah, PT, MS, CNS, LDN

Board-certified Clinical Nutritionist & Functional Medicine Practitioner in Irving Texas
Other Service Areas: Coppell, Carrollton, Grapevine, Flower Mound, Lewisville, Frisco, Plano, Garland, Rowlett

Virtual appointments available on zoom &
In-person appointments at:
Texas Star Rehab & Performance
3365 Regent Blvd., Ste 130,
Irving, TX 75063
P: 972-514-7956
F: 972-366-7946

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This web site offers health, wellness, fitness, and nutritional information and is provided for informational purposes only. This information is not intended as a substitute for the advice provided by your physician or other healthcare professional. You should not rely on this information as a substitute, nor does it replace professional medical advice, diagnosis, or treatment. If you have or suspect that you have a medical problem, contact your health care provider promptly. Do not disregard professional medical advice or delay in seeking professional advice because of something you have read on this website. The use of any information provided on this website is solely at your own risk. Information and statements regarding all dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent any disease.

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