Thank you @Natural Awakenings Dallas Metroplex Magazine for this opportunity allowing me to share my 5 key nutritional strategies that can give the immune system an upgrade! Check them out and include them for even better health. Article link: https://www.nadallas.com/2021/08/31/366874/boosting-immunity-with-balanced-nutrition.A strong immune system is at the top of our minds these days. Now more than ever,…
Eating in a certain window of the day or week a.k.a intermittent fasting has been a consistent buzzword within the health and fitness world. There are claims for it to help with weight loss, overcome metabolic imbalances and improve health overall.One thing to keep in mind is like everything else there is no one size fits all…
Hypertension is a “silent, invisible killer” that rarely causes symptoms. One of the key risk factors for cardiovascular disease is hypertension. And so On this world hypertension day, our goal is to increase awareness and overcome hypertension with what we have under our control. Hypertension has become a global public health issue. Raised blood pressure…
This is a short video I recorded to help you on your path to recovery post-covid ⬆ Thank you @texasrealfood for the mention in your blog post. These are the tools I have in my nutrition toolkit that can help you on your path to recovery post-covid: I will be talking about food and supplements…
One thing you need to know if you wanting to lose weight!We are eating all the time. Societal norms have changed and we are surrounded by food in offices, homes, schools, everywhere.We have been brainwashed to believe that constant eating/snacking is good for us. Several myths have perpetuated that snacking is good. Eating six small…
I will be working hard 👷♀️this last quarter in my Master’s program for the next two months and will miss posting and connecting! Wish me luck!🍀 Meanwhile, remember to eat your vegetables. You can never get an overdose from them and for most of us, it is always a work in progress! This click ⬆️shows…
For many many years, I thought 💭of myself as being a Vegetarian, eating some vegetables, and a lot of grains. Truly speaking I was a “Grainatarian.” Born in India, my cultural and religious beliefs taught me to be a vegetarian🟢 Nothing that I did specifically. One day during a casual discussion before a meeting, a…
The answer is FIBER!!.We all know fiber is important for our well being. But did you know that fiber is the fuel for good bacteria in your gut?🤔 Fiber is the non-digestible portion in plant-based foods that acts as fuel stimulating the growth of good bacteria in the gut.🥦.Only 5% of the US population meets…
I have a bountiful fig tree where I harvest about 100 figs daily in season (right now). I enjoy this fruit fresh and then pass it on to friends and family who enjoy this fruit just as much as we do😍 The fig tree is one of the world’s oldest trees, of which history can…
Quinoa is the only grain that is protein. It is a pseudo-grain and can be consumed even when following a grain-free diet. As a vegetarian, to meet my daily protein intake, the addition of quinoa to white converted rice is a silent strategy to increase protein. Rice is a staple in Asian culture and while…
