Actionable solutions to get rid of pesky Pandemic Pounds! (Part 1 of 7)

Actionable solutions to get rid of pesky Pandemic Pounds! (Part 1 of 7)

ByNiti Shah

Over the next 7 weeks, I will be sharing practical and actionable solutions to overcome stubborn pandemic pounds. In this series, we will focus on the 7 nutrition and lifestyle factors that are the usual (and hidden) culprits behind stubborn pandemic pounds. In part 1 of the 7-week series let me begin by talking about…

All in one breakfast- Delicious, Healthy & Easy!

All in one breakfast- Delicious, Healthy & Easy!

ByNiti Shah

Peanut Butter Overnight Oats (6 Ingredients – 6 minutes prep time) A vegan, gluten-free oats recipe that provides healthy fat, protein, fiber, vitamins, minerals, and rich antioxidants! Keep reading if you think it’s too good to be true! Preparation time: 6 minutes Soak overnight (6-8 hours) Instructions: 1. To a mason jar or a tall jar with…