Actionable solutions to get rid of pesky Pandemic Pounds! (Part 2 of 7)
Welcome to week 2 of our 7-week program! In this series, we are focusing on the 7 nutrition and lifestyle factors that are the usual (and hidden) culprits behind pandemic pounds. Today, in part 2 let’s uncover some facts, myths, studies, and talk about all things “Grains”. Food for thought! I ask my vegetarian clients…
