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We all know fresh foods is good but do you know why?
nutrition

We all know fresh foods is good but do you know why?

ByNiti Shah August 27, 2015November 21, 2021

Why cooking and eating fresh food is important and  healthy? Aging of foods tend to increase the levels of histamine in foods. This can add to levels of inflammation in the body when these foods are consumed. Hence, choose fresh foods for greater health.  I did it because my Mom and my Religion (Jainism) told…

Read More We all know fresh foods is good but do you know why?Continue

Niti Shah, PT, MS, CNS, LDN

Board-certified Clinical Nutritionist & Functional Medicine Practitioner

Inside Texas Star Rehab & Performance
3365 Regent Blvd., Ste 130,
Irving, TX 75063
P: 972-514-7956
F: 972-366-7946
E: niti@back2basicsfxn.com

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