Lentils/beans nutritional science 101 part-2; how to eat it right?!

Lentils/beans nutritional science 101 part-2; how to eat it right?!

Lentils/beans make a complete protein when paired with grains so make sure you enjoy it with rice or tortilla instead of just beans. In a quest to reduce carb intake, I see people tend to consume it by itself making it less nutritious. Lentils/beans contain amino acid isoleucine and lysine while grains contain methionine and…