Are you tired of weight comebacks? Did you see little to no success with calorie counting or calorie reduction? Did you try multiple diets with success but have also seen weight comebacks after success? Are you looking for ways to achieve sustainable weight loss?
I had tried multiple diets and supplements, working out super hard, trying to lose weight for years and so can understand your frustration. All diets have been shown to achieve weight loss over 6 months, then the body adapts- weight plateaus and then weight regain follows. That is because weight gain is not a caloric imbalance but could be hormonal or due to detoxification imbalance or due to some toxins. My goal is to understand the root cause and then work to remove or add stuff to bring balance.