How to eat to achieve wellness?

The first article you read tells you fat is bad, the very next one might tell you there are good fats and bad fats.
One blog tells you carbs are bad, another one emphasizes eating carbs from whole foods.
Some tell you to eat 6 times a day to improve metabolism and another talk tells you to eat only two meals a day.

Information overload? Confused???
Do you think low energy, allergies, bloating is just part of life and getting old?
I was confused, frustrated, and had a similar dilemma when trying to find answers and so went back to school to find answers in evidence-based nutrition.
The low hanging fruit in disease prevention is NUTRITION!
Let’s take care of that and the rest all will fall in place