GUT HEALTH: IBS/ SIBO/ GERD/ Food sensitivities/ Crohns/ Ulcerative Collitis/ Celiac disease

“All disease starts in the gut” – Hippocrates 


Did you know 70% of our immune system is located in our gut? 


An unhealthy balance in our gut microbiome (more bad bacteria than good) can wreak havoc on our health. 


In our practice, we often see the following symptoms with poor gut health:

  • Gas/Bloating

  • Diarrhea/Constipation

  • Weight Gain

  • Lethargy

  • Joint Pain

  • Weakened Immune System 

  • Mood Disorders

  • Skin Conditions

  • Chronic Fatigue

  • Sugar Cravings

  • Brain Fog 

  • Frequent Sickness 

Unfortunately, the solution isn’t as simple as taking probiotics as perceived and a go-to gut health quick fix option!

A healthy Microbiome = A healthier You

Multiple studies confirm that optimal gut health is the key to optimal digestion, metabolic, and immune function. 

Dr. Jason Hawrelak, my grad school professor, sparked my passion for gut health when he taught me how prebiotics and probiotics can be used to modify the microbiome and treat all gastrointestinal disorders and imbalances.

I believe and follow The 5R Framework for Gut Restoration


If you want to boost immunity, look to the gut.

If you want to boost metabolism, look to the gut.

If you want to balance hormones, look to the gut.

If you want better brain health, look to the gut.

If you want a better mood, look to the gut.


When our gut health is compromised, it opens doors to many chronic diseases. But the good news is that when the gut is rebalanced, the disease can be reversed too! Hence the 5R framework for a HEALTHIER GUT!


Signup here to get my Nutritious Newsletter and fill your email plate with facts, recipes, and myth busters

* indicates required