“How to Get Off Sugar?”

Do we really need to get off all sources of sugar? If you understand what is a carbohydrate and how it is absorbed in our body and identify the naturally occurring- great sources of carbohydrates, we probably can incorporate those good sources and remove the processed sources of carbohydrates/sugar. That was the purpose of workshop. But would also say, in the quest to eat right and don’t forget to enjoy your food! Otherwise, the purpose is lost😊

Attached below are the presentation slides from the workshop. Looking forward to sharing more.

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